The 21st Century is an amazing place to be right now with our high tech gadgets, medical discoveries and advancement in practically every area of our lives. And yet, in my world of health, fitness, nutrition and medicine, there are still worrying gaps in our participation and utilisation of this advance. It makes me think that the more advanced we become, the more complicated it feels. A little knowledge can be a dangerous thing, right?
Working in the clinic, my observation over the last year or so is that people are so confused with all the information they are given, that they have almost stopped trying. Is that how it feels? I’ve found that in my Kinesiology sessions, when addressing diet and lifestyle changes that my advice is going back to what I originally recommended to my clients, nearly 20 years ago.