Complementary medicine has definitely helped me with my health and wellbeing. Sometimes life can get a little too busy and I felt like my body was on the way to burn out, so to get me back on track, I visited Becki and Michael at Newport Complementary Health Clinic for some help.
Firstly with Becki I received a treatment called Kinesiology, this helped me understand which different food groups were having a negative effect on my body and how/why I should start adopting some dietary changes. Alongside these changes I was also advised on taking vitamin supplements which helped to nourish and balance my body. By making these changes I feel my body is definitely getting back on an even keel and I don’t feel so burnt out physically or mentally.
Secondly, with Michael, I have received remedial massage, as a therapist myself, I feel my upper body and posture is under constant strain, therefore I suffer with neck and back problems. With this kind of massage technique, Michael re-aligns certain areas to help relieve the tension in my neck and shoulders. This in turn helped to alleviate my tension headaches and give me more flexibility in my upper body.
So complementary medicine has made me not only feel better health-wise but it has made me more aware that small lifestyle changes make a big difference.